An evening of Rest and Reset in Cochrane, AB
Yoga Restore + Yoga Nidra
May 29, 2026 - 6:30 - 8:30 pm
Join us for a deeply nourishing evening of deep rest, gentle movement, and “yoga sleep”.
We are heading to Cochrane, Alberta, and will be hosting a deeply nourishing 2-hour immersive Yoga Restore and Yoga Nidra workshop held inside a cozy yurt designed to help you soften, slow down, and reconnect.
This special evening is intentionally created to calm the nervous system, restore balance within the body, and offer space to simply breathe, rest, and receive. Surrounded by warmth, nature, and community, you’ll be invited into an experience of deep restoration and energetic renewal.
You will move through a deeply restorative yoga practice designed to support the nervous system and guide the body into a state of ease and relaxation. Through intentional movement, stillness, breath, and energetic awareness, you’ll be guided to reconnect with the life force energy flowing within and around you, before being led into a deeply restful Yoga Nidra meditation.
Whether you are completely new to yoga and meditation or have been practicing for years, this workshop welcomes you exactly as you are. Come curious, tired, open-hearted, emotional, grounded, or simply in need of rest.
Investment: $77 per person.
Connect by email to book - hello@rekaretreats.com
“Maybe the journey isn’t about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place.”
— Paulo Coelho
Meet Your Teachers
ERIKA BLAKELY
“I’m a leadership coach, retreat facilitator, and Baptiste Certified Yoga Teacher with over a decade of experience creating powerful spaces for growth and transformation.”
After walking away from a corporate career in accounting, I committed fully to the path of yoga and leadership. I’ve trained for over 1,000 hours with some of the most respected teachers in the world—including through The Baptiste Institute—and now co-lead 200-hour teacher trainings and lead international retreats that take people deep into themselves.
My work blends yoga, embodied leadership, coaching, and personal inquiry. I create experiences that challenge people to get honest, go inward, and reconnect with what matters—whether that’s on the mat, in conversation, or halfway across the world in a retreat setting.
TRISTA GEDDES
Trista’s journey with yoga began over 20 years ago, and from the very beginning, it became something much deeper than movement.
Her practice evolved into a way of navigating life itself, learning how to slow down, listen inward, and find steadiness through change.
Today, she shares that same approach with her students. Her teaching is rooted in over +600 hours of Ashtanga, Hatha, Yin, breathwork, and intuitive movement.
Creating space for people to step out of the noise and reconnect with themselves in a real and intentional way. Where people can soften, open, and experience meaningful shifts.
Her retreats are an extension of this philosophy: spaces to reset, reconnect, and return home to yourself.
